Benefits of Poppy Seeds (Khas Khas):
- Nutrient-Rich: They are rich in essential nutrients such as calcium, magnesium, phosphorus, and iron.
- Dietary Fiber: They provide dietary fiber, which aids digestion and promotes a healthy digestive system.
- Healthy Fats: Poppy seeds contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
- Antioxidants: They contain antioxidants such as polyphenols, which help protect cells from damage caused by free radicals.
- Potential Anti-inflammatory Properties: Some studies suggest that poppy seeds may have anti-inflammatory effects, although more research is needed.
Uses:
Culinary Uses:
- Baking: They are commonly used in baking bread, cakes, muffins, and pastries, adding a nutty flavor and texture.
- Cooking: Used in various cuisines for thickening sauces, as a seasoning in curries, and as a garnish for salads.
Traditional Medicine:
- In traditional medicine, poppy seeds have been used for their supposed analgesic (pain-relieving) and calming properties, although this is not scientifically proven.
Skin Care:
- Poppy seed oil, extracted from the seeds, is used in some skincare products due to its moisturizing and nourishing properties.
Cultural and Ritual Uses:
- Poppy seeds are sometimes used in religious rituals and ceremonies in various cultures.
When using poppy seeds, it’s important to consume them in moderation due to their calorie content and potential effects on drug tests in large amounts.